Wolfgang Cibulka v500m/3:00r...10 row
5,000
Meters
21:38.2
Time
2:09.8
Pace
331
Calories
| Rest Distance | 6,263 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,263 |
| Overall Time | 51:38.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 115 |
August 09, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 22 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 23 | |
| r: 3:00 | 633 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | |
| r: 3:00 | 620 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| r: 3:00 | 634 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | |
| r: 3:00 | 626 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r: 3:00 | 634 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r: 3:00 | 634 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| r: 3:00 | 611 | |||||
| 3:51.3 | 500 | 3:51.3 | 28 | 397 | 13 | |
| r: 3:00 | 648 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:00 | 629 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| r: 3:00 | 594 | |||||
| r6,263 |
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Workout Graph
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