Wolfgang Cibulka v500m/3:00r...10 row
1,700
Meters
7:31.3
Time
2:12.7
Pace
98
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 10:31.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 120 |
July 25, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 1,700 | 2:12.7 | 150 | 815 | 23 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| r: 3:00 | 618 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 24 | |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 22 | |
| 0:43.9 | 150 | 2:26.3 | 112 | 684 | 25 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 25 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 | |
| 0:39.4 | 150 | 2:11.3 | 155 | 831 | 24 | |
| 0:39.8 | 150 | 2:12.6 | 150 | 815 | 23 | |
| r618 |
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Workout Graph
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