Wolfgang Cibulka v500m/r...10 row
3,000
Meters
13:42.1
Time
2:17.0
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:42.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 09, 2020 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.1 | 3,000 | 2:17.0 | 136 | 768 | 24 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 25 |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 23 |
| 2:06.5 | 400 | 2:38.1 | 89 | 604 | 26 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 24 |
| 1:36.7 | 300 | 2:41.1 | 84 | 587 | 24 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 24 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 26 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 23 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 26 |