Wolfgang Cibulka 4x500m/3:00r row
2,000
Meters
8:31.4
Time
2:07.8
Pace
123
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 20:31.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 112 |
July 02, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 23 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | |
| r2,508 |
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Workout Graph
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