Wolfgang Cibulka v500m/1:49r...12 row
6,000
Meters
23:17.6
Time
1:56.4
Pace
409
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 6,169 |
| Overall Time | 42:21.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
May 24, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 6,000 | 1:56.4 | 222 | 1062 | 23 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 1:49 | 19 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| r: 1:52 | 16 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| r: 1:29 | 17 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | |
| r: 1:49 | 18 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | |
| r: 1:39 | 17 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:45 | 9 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 22 | |
| r: 1:37 | 7 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | |
| r: 1:53 | 16 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:38 | 18 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | |
| r: 1:46 | 12 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| r: 1:47 | 20 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r169 |