Wolfgang Cibulka v500m/3:00r...10 row
5,000
Meters
19:41.0
Time
1:58.1
Pace
334
Calories
| Rest Distance | 5,077 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 49:41.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 106 |
May 21, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 22 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | |
| r: 3:00 | 593 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | |
| r: 3:00 | 576 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 579 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 21 | |
| r: 3:00 | 576 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 21 | |
| r: 3:00 | 342 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | |
| r: 3:00 | 565 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 21 | |
| r: 3:00 | 562 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | |
| r: 3:00 | 237 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | |
| r: 3:00 | 551 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| r: 3:00 | 496 | |||||
| r5,077 |
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Workout Graph
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