Wolfgang Cibulka v5000m/3:00r...3 row
15,000
Meters
1:04:30.3
Time
2:09.0
Pace
938
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,165 |
| Overall Time | 1:13:30.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1471 |
| Drag Factor | 115 |
May 12, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.3 | 15,000 | 2:09.0 | 163 | 860 | 22 | |
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 22 | |
| r: 3:00 | 131 | |||||
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 22 | |
| r: 3:00 | 15 | |||||
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 23 | |
| r: 3:00 | 19 | |||||
| r165 |
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Workout Graph
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