Wolfgang Cibulka v10:00/4:00r...4 row
9,404
Meters
40:00.0
Time
2:07.6
Pace
586
Calories
| Rest Distance | 3,104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,508 |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1249 |
| Drag Factor | 111 |
April 11, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,404 | 2:07.6 | 168 | 879 | 22 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 22 | |
| r: 4:00 | 816 | |||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 22 | |
| r: 4:00 | 600 | |||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 22 | |
| r: 4:00 | 830 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 23 | |
| r: 4:00 | 858 | |||||
| r3,104 |
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Workout Graph
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