Wolfgang Cibulka v5000m/3:18r...5 row
15,000
Meters
1:02:07.6
Time
2:04.2
Pace
959
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 15,101 |
| Overall Time | 1:12:29.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 1446 |
| Drag Factor | 113 |
March 31, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.6 | 15,000 | 2:04.2 | 182 | 927 | 23 | |
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 23 | |
| r: 3:18 | 19 | |||||
| 16:40.7 | 4,000 | 2:05.0 | 179 | 915 | 22 | |
| r: 3:39 | 24 | |||||
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 23 | |
| r: 1:57 | 23 | |||||
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 24 | |
| r: 1:28 | 35 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 27 | |
| r101 |
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Workout Graph
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