Wolfgang Cibulka v500m/3:00r...5 row
2,500
Meters
10:47.4
Time
2:09.4
Pace
151
Calories
| Rest Distance | 2,883 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 25:47.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 128 |
March 14, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 2,500 | 2:09.4 | 161 | 854 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | |
| r: 3:00 | 581 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| r: 3:00 | 582 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| r: 3:00 | 572 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| r: 3:00 | 590 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | |
| r: 3:00 | 558 | |||||
| r2,883 |
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Workout Graph
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