Wolfgang Cibulka v500m/2:00r...4 row
2,000
Meters
7:56.8
Time
1:59.2
Pace
132
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 15:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 133 |
March 01, 2020 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| r: 2:00 | 391 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 377 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 367 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| r: 2:00 | 339 | |||||
| r1,474 |
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Workout Graph
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