Wolfgang Cibulka v250m/1:04r...10 row
2,500
Meters
9:39.0
Time
1:55.8
Pace
168
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,662 |
| Overall Time | 21:46.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 119 |
February 22, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500 | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | |
| r: 1:04 | 22 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:13 | 21 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:32 | 21 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:12 | 19 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:20 | 17 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:40 | 13 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:05 | 17 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:27 | 15 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:34 | 17 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r162 |
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Workout Graph
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