Wolfgang Cibulka v500m/1:00r...10 row
3,000
Meters
10:57.1
Time
1:49.5
Pace
216
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 20:57.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
January 24, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.1 | 3,000 | 1:49.5 | 266 | 1217 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:00 | 18 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 28 | |
| r: 1:00 | 24 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 21 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 27 | |
| r: 1:00 | 26 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 30 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 26 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 28 | |
| r: 1:00 | 25 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 28 | |
| r: 1:00 | 18 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 28 | |
| r: 1:00 | 19 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:00 | 20 | |||||
| r227 |