Wolfgang Cibulka v2000m/5:00r...4 row
8,000
Meters
33:11.5
Time
2:04.4
Pace
511
Calories
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,020 |
| Overall Time | 53:11.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 124 |
January 15, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.5 | 8,000 | 2:04.4 | 182 | 924 | 25 | |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 25 | |
| r: 5:00 | 721 | |||||
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 24 | |
| r: 5:00 | 774 | |||||
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 25 | |
| r: 5:00 | 779 | |||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 27 | |
| r: 5:00 | 746 | |||||
| r3,020 |
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Workout Graph
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