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Wolfgang Cibulka v500m/3:00r...10 row

5,000

Meters

20:00.0

Time

2:00.0

Pace

327

Calories

Rest Distance5,322
Rest Time30:00.0
Overall Distance10,322
Overall Time50:00.0
Average Watts203
Calories Per Hour997
Stroke Rate27
Drag Factor134

January 02, 2020 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,000 2:00.0 203 997 27
2:06.3 500 2:06.3 174 897 29
r: 3:00 373
2:04.4 500 2:04.4 182 925 27
r: 3:00 598
2:02.1 500 2:02.1 192 961 28
r: 3:00 587
2:01.6 500 2:01.6 195 969 28
r: 3:00 616
2:01.7 500 2:01.7 194 968 27
r: 3:00 627
1:58.7 500 1:58.7 209 1020 27
r: 3:00 619
1:57.8 500 1:57.8 214 1036 28
r: 3:00 414
1:59.2 500 1:59.2 207 1011 27
r: 3:00 614
1:56.6 500 1:56.6 221 1059 27
r: 3:00 598
1:51.7 500 1:51.7 251 1164 28
r: 3:00 276
r5,322