Wolfgang Cibulka v1:00/1:00r...7 row
3,770
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
| Rest Distance | 3,269 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 124 |
November 29, 2019 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,770 | 2:07.3 | 170 | 883 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 3:00 | 609 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | |
| r: 4:00 | 818 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 3:00 | 610 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 211 | |||||
| r3,269 |
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Workout Graph
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