Wolfgang Cibulka v500m/3:00r...4 row
2,000
Meters
7:58.2
Time
1:59.5
Pace
131
Calories
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 19:58.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 130 |
October 01, 2019 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 27 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | |
| r: 3:00 | 610 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 3:00 | 612 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | |
| r: 3:00 | 625 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 3:00 | 556 | |||||
| r2,403 |
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Workout Graph
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