Wolfgang Cibulka v500m/3:00r...5 row
2,500
Meters
9:53.8
Time
1:58.7
Pace
166
Calories
| Rest Distance | 3,056 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 24:53.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 123 |
September 30, 2019 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,500 | 1:58.7 | 209 | 1019 | 26 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | |
| r: 3:00 | 598 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| r: 3:00 | 596 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:00 | 616 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 3:00 | 624 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r: 3:00 | 622 | |||||
| r3,056 |
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Workout Graph
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