Wolfgang Cibulka v500m/2:00r...5 row
2,500
Meters
10:04.4
Time
2:00.8
Pace
163
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 20:04.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 123 |
September 25, 2019 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,500 | 2:00.8 | 198 | 981 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 393 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 382 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 381 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 385 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:00 | 394 | |||||
| r1,935 |
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Workout Graph
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