Wolfgang Cibulka v4000m/5:00r...3 row
12,000
Meters
51:58.9
Time
2:09.9
Pace
734
Calories
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,452 |
| Overall Time | 1:06:58.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1676 |
| Drag Factor | 125 |
September 18, 2019 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.9 | 12,000 | 2:09.9 | 159 | 848 | 25 | |
| 17:35.8 | 4,000 | 2:11.9 | 152 | 824 | 26 | |
| r: 5:00 | 877 | |||||
| 17:30.1 | 4,000 | 2:11.2 | 155 | 832 | 25 | |
| r: 5:00 | 695 | |||||
| 16:53.0 | 4,000 | 2:06.6 | 172 | 893 | 25 | |
| r: 5:00 | 880 | |||||
| r2,452 |
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Workout Graph
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