Wolfgang Cibulka v500m/3:00r...5 row
2,500
Meters
10:34.6
Time
2:06.9
Pace
155
Calories
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 25:34.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 135 |
September 10, 2019 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 2,500 | 2:06.9 | 171 | 889 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | |
| r: 3:00 | 528 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r: 3:00 | 555 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r: 3:00 | 536 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 3:00 | 552 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | |
| r: 3:00 | 461 | |||||
| r2,632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.