Wolfgang Cibulka v2000m/4:00r...5 row
10,000
Meters
43:58.2
Time
2:11.9
Pace
604
Calories
| Rest Distance | 3,011 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,011 |
| Overall Time | 1:03:58.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 124 |
September 06, 2019 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.2 | 10,000 | 2:11.9 | 152 | 824 | 25 | |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 26 | |
| r: 4:00 | 724 | |||||
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 4:00 | 718 | |||||
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 24 | |
| r: 4:00 | 421 | |||||
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 25 | |
| r: 4:00 | 423 | |||||
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 27 | |
| r: 4:00 | 725 | |||||
| r3,011 |
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Workout Graph
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