Wolfgang Cibulka v2000m/3:00r...2 row
4,000
Meters
17:25.9
Time
2:10.7
Pace
243
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 23:25.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 124 |
June 27, 2019 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.9 | 4,000 | 2:10.7 | 157 | 839 | 26 | |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 27 | |
| r: 3:00 | 540 | |||||
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 26 | |
| r: 3:00 | 549 | |||||
| r1,089 |
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Workout Graph
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