Wolfgang Cibulka v3:00/2:00r...4 row
2,815
Meters
12:00.0
Time
2:07.8
Pace
174
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 123 |
June 25, 2019 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 26 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 352 | |||||
| r1,399 |
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Workout Graph
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