Wolfgang Cibulka v4000m/4:00r...3 row
12,000
Meters
51:02.5
Time
2:07.6
Pace
755
Calories
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,173 |
| Overall Time | 1:03:02.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1632 |
| Drag Factor | 124 |
June 13, 2019 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.5 | 12,000 | 2:07.6 | 168 | 879 | 26 | |
| 17:35.4 | 4,000 | 2:11.9 | 152 | 824 | 26 | |
| r: 4:00 | 742 | |||||
| 16:52.9 | 4,000 | 2:06.6 | 172 | 893 | 27 | |
| r: 4:00 | 649 | |||||
| 16:34.2 | 4,000 | 2:04.2 | 182 | 927 | 27 | |
| r: 4:00 | 782 | |||||
| r2,173 |
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Workout Graph
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