Wolfgang Cibulka v2000m/3:00r...4 row
5,000
Meters
21:30.2
Time
2:09.0
Pace
308
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 33:30.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Drag Factor | 193 |
March 28, 2018 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 29 | |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 29 | |
| r: 3:00 | 542 | |||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 29 | |
| r: 3:00 | 540 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 29 | |
| r: 3:00 | 541 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r: 3:00 | 532 | |||||
| r2,155 |