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Wolfgang Cibulka 40x0:30/0:30r row

4,888

Meters

20:00.0

Time

2:02.7

Pace

299

Calories

Rest Distance3,641
Rest Time20:00.0
Overall Distance8,529
Overall Time40:00.0
Average Watts189
Calories Per Hour951
Stroke Rate28
Stroke Count1081
Drag Factor134

August 26, 2017 10:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,888 2:02.7 189 951 28
0:30.0 117 2:08.2 166 871 26
0:30.0 122 2:02.9 188 948 28
0:30.0 124 2:00.9 198 980 28
0:30.0 122 2:02.9 188 948 30
0:30.0 128 1:57.1 217 1048 30
0:30.0 125 2:00.0 203 997 30
0:30.0 128 1:57.1 217 1048 30
0:30.0 116 2:09.3 162 857 30
0:30.0 127 1:58.1 212 1031 32
0:30.0 126 1:59.0 207 1013 32
0:30.0 129 1:56.2 223 1066 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 116 2:09.3 162 857 30
0:30.0 118 2:07.1 170 886 30
0:30.0 120 2:05.0 179 916 30
0:30.0 119 2:06.0 175 901 30
0:30.0 119 2:06.0 175 901 30
0:30.0 120 2:05.0 179 916 28
0:30.0 123 2:01.9 193 964 28
0:30.0 124 2:00.9 198 980 28
0:30.0 121 2:03.9 184 932 28
0:30.0 120 2:05.0 179 916 28
0:30.0 120 2:05.0 179 916 28
0:30.0 123 2:01.9 193 964 28
0:30.0 119 2:06.0 175 901 28
0:30.0 120 2:05.0 179 916 28
0:30.0 125 2:00.0 203 997 28
0:30.0 126 1:59.0 207 1013 30
0:30.0 127 1:58.1 212 1031 30
0:30.0 118 2:07.1 170 886 28
0:30.0 118 2:07.1 170 886 28
0:30.0 122 2:02.9 188 948 28
0:30.0 120 2:05.0 179 916 28
0:30.0 119 2:06.0 175 901 30
0:30.0 120 2:05.0 179 916 28
0:30.0 124 2:00.9 198 980 28
0:30.0 130 1:55.3 228 1084 30
0:30.0 118 2:07.1 170 886 28
0:30.0 119 2:06.0 175 901 28
0:30.0 123 2:01.9 193 964 28
r3,641

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