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Wolfgang Cibulka 30x0:30/0:30r row

3,654

Meters

15:00.0

Time

2:03.1

Pace

224

Calories

Rest Distance2,467
Rest Time15:00.0
Overall Distance6,121
Overall Time30:00.0
Average Watts187
Calories Per Hour944
Stroke Rate28
Drag Factor132

July 01, 2017 10:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,654 2:03.1 187 944 28
0:30.0 103 2:25.6 113 690 28
0:30.0 110 2:16.3 138 775 28
0:30.0 119 2:06.0 175 901 28
0:30.0 119 2:06.0 175 901 28
0:30.0 125 2:00.0 203 997 28
0:30.0 125 2:00.0 203 997 30
0:30.0 126 1:59.0 207 1013 28
0:30.0 121 2:03.9 184 932 30
0:30.0 123 2:01.9 193 964 28
0:30.0 126 1:59.0 207 1013 28
0:30.0 121 2:03.9 184 932 28
0:30.0 124 2:00.9 198 980 28
0:30.0 123 2:01.9 193 964 28
0:30.0 126 1:59.0 207 1013 28
0:30.0 119 2:06.0 175 901 28
0:30.0 123 2:01.9 193 964 28
0:30.0 130 1:55.3 228 1084 28
0:30.0 127 1:58.1 212 1031 28
0:30.0 116 2:09.3 162 857 28
0:30.0 119 2:06.0 175 901 28
0:30.0 122 2:02.9 188 948 28
0:30.0 119 2:06.0 175 901 28
0:30.0 123 2:01.9 193 964 28
0:30.0 117 2:08.2 166 871 28
0:30.0 121 2:03.9 184 932 28
0:30.0 124 2:00.9 198 980 28
0:30.0 122 2:02.9 188 948 28
0:30.0 124 2:00.9 198 980 28
0:30.0 126 1:59.0 207 1013 28
0:30.0 129 1:56.2 223 1066 28
r2,467