Wolfgang Cibulka v1:40/0:20r...10 BikeErg
7,597
Meters
16:40.0
Time
2:11.6
Pace
226
Calories
89
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,106 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 67 |
| Revolution Count | 1350 |
| Power/kg | 1.8 |
| Drag Factor | 103 |
December 17, 2025 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,597 | 2:11.6 | 153 | 828 | 67 | 89 | |
| 1:40.0 | 723 | 2:18.3 | 132 | 755 | 64 | 86 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 728 | 2:17.3 | 135 | 764 | 65 | 82 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 741 | 2:14.9 | 142 | 790 | 66 | 85 | |
| r: 0:20 | 147 | ||||||
| 1:40.0 | 748 | 2:13.6 | 146 | 804 | 67 | 88 | |
| r: 0:20 | 150 | ||||||
| 1:40.0 | 749 | 2:13.5 | 147 | 806 | 67 | 87 | |
| r: 0:20 | 148 | ||||||
| 1:40.0 | 755 | 2:12.4 | 151 | 818 | 67 | 87 | |
| r: 0:20 | 152 | ||||||
| 1:40.0 | 769 | 2:10.0 | 159 | 847 | 68 | 89 | |
| r: 0:20 | 154 | ||||||
| 1:40.0 | 780 | 2:08.2 | 166 | 871 | 70 | 92 | |
| r: 0:20 | 157 | ||||||
| 1:40.0 | 801 | 2:04.8 | 180 | 919 | 71 | 96 | |
| r: 0:20 | 155 | ||||||
| 1:40.0 | 804 | 2:04.3 | 182 | 926 | 71 | 98 | |
| r: 0:20 | 156 | ||||||
| r1,509 |
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Workout Graph
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