Wolfgang Cibulka v250m/0:45r...12 row
3,000
Meters
13:58.9
Time
2:19.8
Pace
169
Calories
93
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 22:58.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 478 |
| Drag Factor | 149 |
December 16, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.9 | 3,000 | 2:19.8 | 128 | 740 | 17 | 93 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 21 | 87 | |
| r: 0:45 | 159 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 21 | 92 | |
| r: 0:45 | 162 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 18 | 104 | |
| r: 0:45 | 165 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 18 | 91 | |
| r: 0:45 | 166 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 18 | 94 | |
| r: 0:45 | 171 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 18 | 92 | |
| r: 0:45 | 175 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 17 | 93 | |
| r: 0:45 | 176 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 16 | 93 | |
| r: 0:45 | 174 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 17 | 90 | |
| r: 0:45 | 177 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 18 | 91 | |
| r: 0:45 | 176 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 17 | 97 | |
| r: 0:45 | 176 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 16 | 94 | |
| r: 0:45 | 173 | ||||||
| r2,050 |
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Workout Graph
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