Wolfgang Cibulka v1:00/1:00r...7 row
3,676
Meters
16:00.0
Time
2:10.5
Pace
224
Calories
99
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 176 |
December 14, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 841 | 25 | 99 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 88 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 99 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | 102 | |
| r: 1:00 | 202 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 102 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 101 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 101 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 101 | |
| r: 1:00 | 205 | ||||||
| r1,430 |
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Workout Graph
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