Wolfgang Cibulka v1:00/4:01r...4 row
648
Meters
4:00.0
Time
3:05.1
Pace
49
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 648 |
| Overall Time | 19:43.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 155 |
December 10, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 15 | 112 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 16 | 105 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 15 | 112 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 15 | 116 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 16 | 115 |
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Workout Graph
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