Wolfgang Cibulka v6:00/1:00r...6 row
4,718
Meters
21:00.0
Time
2:13.5
Pace
281
Calories
98
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 136 |
December 08, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,718 | 2:13.5 | 147 | 805 | 25 | 98 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 24 | 94 | |
| r: 1:00 | 199 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 94 | |
| r: 1:00 | 201 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | 97 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 103 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 105 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 100 | |
| r: 1:00 | 204 | ||||||
| r1,220 |
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Workout Graph
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