Wolfgang Cibulka v9c/0:30r...6 BikeErg
4,777
Meters
10:34.9
Time
2:12.9
Pace
144
Calories
97
Heart Rate
| Rest Distance | 3,296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 18:34.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 68 |
| Revolution Count | 1218 |
| Power/kg | 1.75 |
| Drag Factor | 98 |
December 03, 2025 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:34.9 | 4,777 | 2:12.9 | 149 | 813 | 68 | 97 | |
| 0:49.9 | 327 | 2:32.5 | 98 | 638 | 59 | 86 | |
| r: 0:30 | 191 | ||||||
| 1:09.3 | 510 | 2:15.8 | 140 | 780 | 67 | 90 | |
| r: 1:00 | 389 | ||||||
| 1:32.5 | 698 | 2:12.5 | 150 | 817 | 68 | 97 | |
| r: 1:30 | 610 | ||||||
| 1:59.4 | 899 | 2:12.8 | 149 | 814 | 68 | 97 | |
| r: 2:00 | 830 | ||||||
| 2:26.0 | 1,099 | 2:12.8 | 149 | 813 | 68 | 102 | |
| r: 3:00 | 1,276 | ||||||
| 2:37.7 | 1,243 | 2:06.8 | 171 | 889 | 72 | 111 | |
| r3,296 |
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Workout Graph
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