Wolfgang Cibulka v3:00/2:00r...5 BikeErg
8,860
Meters
19:00.0
Time
2:08.6
Pace
272
Calories
102
Heart Rate
| Rest Distance | 4,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,093 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 70 |
| Revolution Count | 1974 |
| Power/kg | 1.93 |
| Drag Factor | 99 |
November 26, 2025 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,860 | 2:08.6 | 164 | 865 | 70 | 102 | |
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 69 | 98 | |
| r: 2:00 | 807 | ||||||
| 4:00.0 | 1,873 | 2:08.1 | 166 | 872 | 71 | 102 | |
| r: 2:00 | 846 | ||||||
| 5:00.0 | 2,325 | 2:09.0 | 163 | 860 | 70 | 104 | |
| r: 2:00 | 858 | ||||||
| 4:00.0 | 1,857 | 2:09.2 | 162 | 857 | 70 | 97 | |
| r: 2:00 | 842 | ||||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 72 | 111 | |
| r: 2:00 | 880 | ||||||
| r4,233 |
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Workout Graph
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