Wolfgang Cibulka v9c/0:30r...6 row
2,324
Meters
10:07.1
Time
2:10.6
Pace
144
Calories
106
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 18:07.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 169 |
November 20, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.1 | 2,324 | 2:10.6 | 157 | 840 | 25 | 106 | |
| 0:38.2 | 145 | 2:11.7 | 153 | 827 | 24 | 94 | |
| r: 0:30 | 92 | ||||||
| 0:57.2 | 231 | 2:03.8 | 184 | 934 | 25 | 108 | |
| r: 1:00 | 180 | ||||||
| 1:23.6 | 330 | 2:06.6 | 172 | 892 | 27 | 110 | |
| r: 1:30 | 284 | ||||||
| 1:51.4 | 432 | 2:08.9 | 163 | 861 | 26 | 111 | |
| r: 2:00 | 363 | ||||||
| 2:26.9 | 548 | 2:14.0 | 145 | 800 | 25 | 105 | |
| r: 3:00 | 545 | ||||||
| 2:49.9 | 640 | 2:12.7 | 150 | 815 | 25 | 109 | |
| r1,464 |
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Workout Graph
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