Wolfgang Cibulka v6:00/1:00r...6 row
4,748
Meters
21:00.0
Time
2:12.6
Pace
289
Calories
105
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,933 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 137 |
October 10, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,748 | 2:12.6 | 150 | 815 | 25 | 105 | |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 24 | 96 | |
| r: 1:00 | 197 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 99 | |
| r: 1:00 | 198 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 106 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 109 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 111 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 109 | |
| r: 1:00 | 202 | ||||||
| r1,185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.