Wolfgang Cibulka v500m/2:00r...8 row
4,000
Meters
17:29.7
Time
2:11.2
Pace
246
Calories
103
Heart Rate
| Rest Distance | 3,317 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 33:29.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 135 |
October 06, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.7 | 4,000 | 2:11.2 | 155 | 833 | 25 | 103 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 96 | |
| r: 2:00 | 407 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | 100 | |
| r: 2:00 | 404 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 102 | |
| r: 2:00 | 417 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 104 | |
| r: 2:00 | 423 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | 105 | |
| r: 2:00 | 412 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | 105 | |
| r: 2:00 | 414 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | 106 | |
| r: 2:00 | 420 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 110 | |
| r: 2:00 | 420 | ||||||
| r3,317 |
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Workout Graph
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