Wolfgang Cibulka v1:00/1:00r...12 BikeErg
6,179
Meters
12:00.0
Time
1:56.5
Pace
212
Calories
107
Heart Rate
| Rest Distance | 5,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,200 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 76 |
| Revolution Count | 1681 |
| Power/kg | 2.6 |
| Drag Factor | 99 |
October 05, 2025 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,179 | 1:56.5 | 221 | 1061 | 76 | 107 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 74 | 101 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 75 | 102 | |
| r: 1:00 | 413 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 77 | 104 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 76 | 105 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 77 | 107 | |
| r: 1:00 | 418 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 77 | 107 | |
| r: 1:00 | 418 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 77 | 108 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 78 | 109 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 77 | 110 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 77 | 110 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 78 | 111 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 80 | 115 | |
| r: 1:00 | 406 | ||||||
| r5,021 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.