Wolfgang Cibulka v0:20/3:28r...11 row
1,665
Meters
7:17.6
Time
2:11.4
Pace
103
Calories
90
Heart Rate
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 44:40.0 |
| Overall Distance | 4,686 |
| Overall Time | 51:57.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 136 |
October 02, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.6 | 1,665 | 2:11.4 | 154 | 830 | 25 | 90 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | 75 | |
| r: 3:28 | 232 | ||||||
| 0:42.0 | 161 | 2:10.4 | 158 | 842 | 23 | 93 | |
| r: 4:30 | 249 | ||||||
| 0:39.8 | 157 | 2:06.7 | 172 | 891 | 27 | 91 | |
| r: 4:10 | 243 | ||||||
| 0:37.2 | 152 | 2:02.3 | 191 | 957 | 27 | 95 | |
| r: 4:17 | 253 | ||||||
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 26 | 93 | |
| r: 5:08 | 286 | ||||||
| 0:45.5 | 167 | 2:16.2 | 138 | 776 | 25 | 89 | |
| r: 6:15 | 416 | ||||||
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 26 | 92 | |
| r: 3:13 | 322 | ||||||
| 0:46.3 | 169 | 2:16.9 | 136 | 768 | 27 | 93 | |
| r: 4:00 | 338 | ||||||
| 0:43.6 | 164 | 2:12.9 | 149 | 812 | 25 | 90 | |
| r: 4:54 | 369 | ||||||
| 0:40.7 | 159 | 2:07.9 | 167 | 874 | 28 | 94 | |
| r: 4:45 | 313 | ||||||
| 0:42.2 | 161 | 2:11.0 | 155 | 835 | 26 | 93 | |
| r3,021 |
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Workout Graph
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