Wolfgang Cibulka v1000m/2:00r...5 BikeErg
7,000
Meters
14:52.3
Time
2:07.4
Pace
220
Calories
103
Heart Rate
| Rest Distance | 4,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,194 |
| Overall Time | 24:52.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 69 |
| Revolution Count | 1659 |
| Power/kg | 1.99 |
| Drag Factor | 104 |
October 01, 2025 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:52.3 | 7,000 | 2:07.4 | 169 | 881 | 69 | 103 | |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 64 | 94 | |
| r: 2:00 | 825 | ||||||
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 69 | 101 | |
| r: 2:00 | 838 | ||||||
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 70 | 103 | |
| r: 2:00 | 841 | ||||||
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 71 | 109 | |
| r: 2:00 | 834 | ||||||
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 74 | 112 | |
| r: 2:00 | 856 | ||||||
| r4,194 |
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Workout Graph
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