Wolfgang Cibulka v0:20/0:33r...11 row
1,555
Meters
6:48.4
Time
2:11.3
Pace
101
Calories
96
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 1,684 |
| Overall Time | 19:10.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 128 |
September 28, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.4 | 1,555 | 2:11.3 | 155 | 831 | 26 | 96 | |
| 0:20.0 | 8 | 20:50.0 | 0 | 300 | 3 | 74 | |
| 0:36.0 | 149 | 2:00.8 | 199 | 983 | 27 | 95 | |
| r: 0:55 | 10 | ||||||
| 0:39.7 | 157 | 2:06.4 | 173 | 895 | 29 | 98 | |
| r: 0:55 | 12 | ||||||
| 0:40.7 | 159 | 2:07.9 | 167 | 874 | 28 | 100 | |
| r: 1:00 | 13 | ||||||
| 0:38.9 | 155 | 2:05.4 | 177 | 909 | 26 | 98 | |
| r: 1:19 | 15 | ||||||
| 0:40.4 | 158 | 2:07.8 | 167 | 876 | 28 | 98 | |
| r: 1:25 | 17 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 98 | |
| r: 1:19 | 13 | ||||||
| 0:39.8 | 157 | 2:06.7 | 172 | 891 | 27 | 99 | |
| r: 1:36 | 18 | ||||||
| 0:39.1 | 155 | 2:06.1 | 174 | 900 | 28 | 97 | |
| r: 1:36 | 15 | ||||||
| 0:37.6 | 152 | 2:03.6 | 185 | 936 | 27 | 98 | |
| r: 1:44 | 16 | ||||||
| 0:36.1 | 149 | 2:01.1 | 197 | 977 | 27 | 102 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.