Wolfgang Cibulka v4:00/2:00r...5 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
270
Calories
104
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 135 |
September 27, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 25 | 104 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 97 | |
| r: 2:00 | 428 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | 100 | |
| r: 2:00 | 425 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 105 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | 107 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 113 | |
| r: 2:00 | 403 | ||||||
| r2,083 |
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Workout Graph
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