Wolfgang Cibulka v250m/0:45r...12 row
3,000
Meters
14:52.6
Time
2:28.7
Pace
168
Calories
93
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 23:52.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 135 |
September 19, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.6 | 3,000 | 2:28.7 | 106 | 665 | 19 | 93 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 23 | 80 | |
| r: 0:45 | 148 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 25 | 94 | |
| r: 0:45 | 148 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 24 | 95 | |
| r: 0:45 | 152 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 20 | 93 | |
| r: 0:45 | 169 | ||||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 18 | 106 | |
| r: 0:45 | 177 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 19 | 92 | |
| r: 0:45 | 178 | ||||||
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 18 | 92 | |
| r: 0:45 | 181 | ||||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 17 | 91 | |
| r: 0:45 | 183 | ||||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 17 | 93 | |
| r: 0:45 | 182 | ||||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 18 | 94 | |
| r: 0:45 | 185 | ||||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 18 | 92 | |
| r: 0:45 | 186 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 18 | 96 | |
| r: 0:45 | 186 | ||||||
| r2,075 |
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Workout Graph
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