Wolfgang Cibulka v2:00/1:00r...8 row
3,674
Meters
16:00.0
Time
2:10.6
Pace
227
Calories
110
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 143 |
September 18, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,674 | 2:10.6 | 157 | 840 | 25 | 110 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 102 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 103 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 111 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 111 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 112 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 110 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 116 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 118 | |
| r: 1:00 | 190 | ||||||
| r1,561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.