Wolfgang Cibulka v4000m/3:00r...4 BikeErg
10,000
Meters
22:33.4
Time
2:15.3
Pace
296
Calories
| Rest Distance | 4,903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,903 |
| Overall Time | 34:33.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 66 |
| Revolution Count | 2249 |
| Power/kg | 1.66 |
| Drag Factor | 99 |
September 17, 2025 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:33.4 | 10,000 | 2:15.3 | 141 | 785 | 66 | |
| 9:17.5 | 4,000 | 2:19.3 | 129 | 744 | 65 | |
| r: 3:00 | 1,194 | |||||
| 6:41.9 | 3,000 | 2:13.9 | 146 | 801 | 68 | |
| r: 3:00 | 1,218 | |||||
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 68 | |
| r: 3:00 | 1,257 | |||||
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 70 | |
| r: 3:00 | 1,234 | |||||
| r4,903 |
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Workout Graph
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