Wolfgang Cibulka v8:00/3:00r...4 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
105
Heart Rate
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 133 |
September 15, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 23 | 105 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 23 | 98 | |
| r: 3:00 | 552 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 100 | |
| r: 3:00 | 561 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 101 | |
| r: 3:00 | 573 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 121 | |
| r: 3:00 | 580 | ||||||
| r2,266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.