Wolfgang Cibulka v1:00/1:00r...10 BikeErg
4,869
Meters
10:00.0
Time
2:03.2
Pace
159
Calories
98
Heart Rate
| Rest Distance | 4,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 74 |
| Revolution Count | 1387 |
| Power/kg | 2.2 |
| Drag Factor | 92 |
September 07, 2025 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,869 | 2:03.2 | 187 | 943 | 74 | 98 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 63 | 82 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 69 | 86 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 70 | 88 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 73 | 94 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 76 | 97 | |
| r: 1:00 | 418 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 78 | 101 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 78 | 105 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 79 | 107 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 79 | 109 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 81 | 114 | |
| r: 1:00 | 448 | ||||||
| r4,144 |
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Workout Graph
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