Wolfgang Cibulka v1:00/1:00r...6 row
4,600
Meters
21:00.0
Time
2:16.9
Pace
267
Calories
97
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 135 |
September 06, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,600 | 2:16.9 | 136 | 768 | 22 | 97 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 86 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 96 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 97 | |
| r: 1:00 | 192 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 97 | |
| r: 1:00 | 196 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 102 | |
| r: 1:00 | 196 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 104 | |
| r: 1:00 | 204 | ||||||
| r1,175 |
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Workout Graph
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