Wolfgang Cibulka v500m/2:00r...5 row
3,500
Meters
16:11.1
Time
2:18.7
Pace
200
Calories
97
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 26:11.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 134 |
September 05, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.1 | 3,500 | 2:18.7 | 131 | 751 | 22 | 97 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | 89 | |
| r: 2:00 | 390 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 23 | 94 | |
| r: 2:00 | 384 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | 91 | |
| r: 2:00 | 393 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 21 | 116 | |
| r: 2:00 | 389 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | 98 | |
| r: 2:00 | 397 | ||||||
| r1,953 |
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Workout Graph
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